How they Train

Here you will find top area runners talking about what they do to compete at the highest levels! Please be aware that the ideal training for each individual depends on that persons age, experience, fitness levels and abilities (concept and section title shamelessly stolen from the Gulf Winds Track Club).

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Chris Hicks (3/27/2017)

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Alexandra Ellis (2/23/2017)

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Steve Harris (12/21/2016)

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Michele Williams (11/23/2016)

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JR Tierney (10/26/2016)

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Kenny Pfeiffer (9/16/2016)

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Aaron Runyon (8/29/2016)

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Kelly Bahn

Kelly Bahn (6/21/2016)

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Justin Turner (5/5/2016)

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Jennifer McGranahan (4/4/2016)

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Danny Goodman (3/10/2016)

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